When you're ready, step one foot forward between your hands and lower your hips into a lunge pose. With an inhale, sweep your arms up into warrior pose. Root your feet firmly into the earth, and balance your weight between your hips. Reach your hands into the air.
When you're ready, gather up the energy and circle your arms into warrior 2, one hand forward one hand back, and take your gaze through the center line down the middle finger of your front hand. Soften your heart and enjoy a nice low squat through your hips. When you're ready, square your hips to the front and begin to rock forward on your front leg, extending the back leg straight back in the air behind you. Your arms, back, and legs are straight, as you take a few deep breaths in warrior 3.